{"title":"Peanuts","description":"\u003cp\u003eUnique taste and texture: Chakwal peanuts have a unique, rich, and nutty flavor that many find distinct and appealing. While generally smaller than varieties like those from Parachinar, they are highly regarded for their flavor.\u003cbr\u003eHigh oil content: Research on a high-yielding Chakwal variety named \"Fakhar-e-Chakwal\" indicates it has a higher oil content than other varieties, contributing to its rich taste.\u003cbr\u003eCrunchy snack: They are most often sold roasted, where their crunchy texture is a primary feature. A large portion of Pakistan's peanut trade, particularly during winter, relies on Chakwal's famous peanut market.\u003cbr\u003eTwo-nut pods: Some sources note that the majority of Chakwal peanut pods contain two nuts, compared to other premium varieties that may have three. \u003cbr\u003eChakwal vs. Parachinar peanuts\u003cbr\u003eIn Pakistan, Chakwal peanuts are often compared to the highly-regarded Parachinar variety. \u003cbr\u003eTaste: Both are considered high-quality, but some vendors suggest that Parachinar peanuts have a superior flavor profile.\u003cbr\u003eSize: Parachinar peanuts are known to be larger than Chakwal peanuts.\u003cbr\u003eQuality: While Parachinar is sometimes ranked as the best for overall quality, Chakwal peanuts are consistently rated a close second. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eHealth Benefits\u003cbr\u003ePeanuts are a nutrient-dense food, providing protein, healthy fats, fiber, vitamins, and minerals. \u003cbr\u003eHeart Health: They are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.\u003cbr\u003eRich in Nutrients: Peanuts are an excellent source of biotin, copper, niacin (vitamin B3), folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.\u003cbr\u003eAntioxidants: Peanuts and their skins contain numerous bioactive compounds and antioxidants like resveratrol, which help protect cells from damage.\u003cbr\u003eWeight Management: High in protein and fiber, peanuts can help promote a feeling of fullness, which aids in weight loss efforts when consumed in moderation. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ewhich time is best to eat\u003cbr\u003eThe best time to eat peanuts depends on your personal health goals, as they offer benefits throughout the day when consumed in moderation (around a small handful or 28-35 grams daily). \u003cbr\u003eFor General Health and Energy\u003cbr\u003eMorning\/Daytime: Eating peanuts in the morning or during the day is generally recommended by nutritionists. Starting your day with peanuts can provide an energy boost and kick-start your metabolism, keeping you full and satisfied until your next meal.\u003cbr\u003eMid-afternoon snack: Peanuts make an excellent mid-afternoon snack to combat the \"afternoon slump\" and prevent overeating at dinner by curbing hunger pangs. \u003cbr\u003eFor Fitness Goals\u003cbr\u003ePre-workout snack: Consuming a small portion of peanuts 30 minutes to an hour before exercise provides sustained energy for your workout.\u003cbr\u003ePost-workout recovery: Peanuts provide an ideal combination of protein and healthy fats to aid muscle repair and growth after a workout. \u003cbr\u003eBest Time to Eat Peanuts for Weight Loss: A Complete Guide by Om ...\u003cbr\u003eHere are the best times to eat peanuts for effective weight management: * 1. Morning for Breakfast. Starting your day with a peanu...\u003c\/p\u003e\n\u003cp\u003eomintl.co\u003cbr\u003eNutritionist Tells How Many Peanuts You Should Eat In A Day\u003cbr\u003eJan 12, 2021 — Peanuts health benefits: Know how much you should consume in a day. Ms. Tyagi tells, \"You can safely consume a handful...\u003c\/p\u003e\n\u003cp\u003eNDTV\u003c\/p\u003e\n\u003cp\u003eFor Weight Management and Sleep\u003cbr\u003eBefore meals: Eating peanuts before a meal can increase feelings of fullness (satiety), which helps you manage portion control and reduce overall calorie intake.\u003cbr\u003eBefore bed (in small portions): A small serving before bed can help satisfy late-night cravings and may aid in muscle repair while you sleep due to their protein content. They also contain tryptophan, an amino acid that can enhance sleep quality. However, \u003c\/p\u003e","products":[{"product_id":"mungphali-giri-peanuts","title":"Mungphali giri (Peanuts)","description":"\u003cp\u003e\u003cspan\u003eGroundnuts are \u003c\/span\u003e\u003cb\u003esmall erect or trailing herbaceous legumes, about 15 to 60 cm high\u003c\/b\u003e\u003cspan\u003e. The fruit is a pod with one to five seeds that develop underground within a needle-like structure called a peg. The leaves are arranged in alternate pairs and have leaf-like attachments near the stalk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePeanuts are \u003cb\u003ean edible legume\u003c\/b\u003e, from the same family as lentils and peas, that can be prepared by dry-roasting, boiling, and grinding into peanut butter. Peanuts can also be pressed to extract their oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"hTiaZ6W8B7X87_UP6P6AaQ__6\"\u003e\n\u003cdiv class=\"wDYxhc\" data-md=\"61\"\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CAsQAA\"\u003e\u003cspan class=\"BxUVEf ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003eIntroduction.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePeanuts (Arachis hypogaea) are an important food crop grown widely in the tropics and warmer temperate regions of the world\u003c\/b\u003e. Peanuts originated from South America but are now grown in many regions of the world. The name “peanut” is misleading, because it is not botanically a true nut, but rather a legume.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gilgit Baltistan Dry Fruits Merchant","offers":[{"title":"1kg","offer_id":49855777177917,"sku":"","price":1600.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":49855777210685,"sku":"","price":800.0,"currency_code":"PKR","in_stock":true},{"title":"2kg","offer_id":49855777243453,"sku":"","price":3200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/5780\/8957\/files\/21caf074-9b18-4b68-bbf1-e18006f538ea.webp?v=1792333904"}],"url":"https:\/\/9sifw0-pe.myshopify.com\/collections\/peanuts.oembed","provider":"Gilgit Baltistan Dry Fruits Merchant","version":"1.0","type":"link"}