{"product_id":"dry-plums","title":"Dry Plums","description":"\u003cdiv data-hveid=\"CB0QAQ\" data-ved=\"2ahUKEwiDn8zGwoKLAxVy9LsIHYrYBPkQj7gIegQIHRAB\"\u003e\n\u003cdiv class=\"dnXCYb\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"JlqpRe\"\u003e\u003cstrong\u003e\u003cspan class=\"JCzEY tNxQIb\"\u003e\u003cspan class=\"CSkcDe\"\u003eWhat are the b\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"JCzEY tNxQIb\"\u003e\u003cspan class=\"CSkcDe\"\u003eenefits of plums?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"L3Ezfd\" data-ved=\"2ahUKEwiDn8zGwoKLAxVy9LsIHYrYBPkQuk56BAgdEAI\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bCOlv\" id=\"_jFKNZ4OpCfLo7_UPirGTyA8_39\" data-ved=\"2ahUKEwiDn8zGwoKLAxVy9LsIHYrYBPkQ7NUEegQIHRAE\"\u003e\n\u003cdiv class=\"IZE3Td\"\u003e\n\u003cdiv class=\"r2fjmd t0bRye Sbgr0\" data-hveid=\"CB0QBQ\" data-ved=\"2ahUKEwiDn8zGwoKLAxVy9LsIHYrYBPkQu04oAHoECB0QBQ\"\u003e\n\u003cdiv id=\"jFKNZ4OpCfLo7_UPirGTyA8__15\"\u003e\n\u003cdiv class=\"wDYxhc\" data-md=\"61\"\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CCIQAA\"\u003e\u003cspan class=\"BxUVEf ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003cb\u003eBlood pressure regulation\u003c\/b\u003e: Plums are high in potassium and low in sodium and cholesterol. Flavonoids and anthocyanins also promote the health of your blood vessels, help regulate blood pressure and cholesterol levels, and may lower the risk of problems such as high blood pressure, heart attacks, and stroke.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CCIQAA\"\u003e\n\u003cspan class=\"BxUVEf ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CCIQAA\"\u003e\n\u003cspan class=\"BxUVEf ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003cb\u003ePlums and prunes are good sources of fiber.\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"BxUVEf ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eThis nutrient can help promote a healthy digestive system\u003c\/b\u003e. A study from 2014 found that eating prunes may help a person pass stools more frequently . The researchers also concluded that prunes could help improve stool consistency.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CCIQAA\"\u003e\n\u003cspan class=\"BxUVEf ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CCIQAA\"\u003e\n\u003cdiv data-hveid=\"CAQQAQ\" data-ved=\"2ahUKEwj60dOIw4KLAxUR87sIHZdmAO4Qj7gIegQIBBAB\"\u003e\n\u003cdiv class=\"dnXCYb\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"JlqpRe\"\u003e\u003cstrong\u003e\u003cspan class=\"JCzEY tNxQIb\"\u003e\u003cspan class=\"CSkcDe\"\u003eIs plum cold or warm?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"p8Jhnd\"\u003e\n\u003cdiv class=\"aj35ze\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"L3Ezfd\" data-ved=\"2ahUKEwj60dOIw4KLAxUR87sIHZdmAO4Quk56BAgEEAI\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bCOlv\" id=\"_FlONZ_ruKZHm7_UPl82B8A4_4\" data-ved=\"2ahUKEwj60dOIw4KLAxUR87sIHZdmAO4Q7NUEegQIBBAE\"\u003e\n\u003cdiv class=\"IZE3Td\"\u003e\n\u003cdiv class=\"r2fjmd t0bRye Sbgr0\" data-hveid=\"CAQQBQ\" data-ved=\"2ahUKEwj60dOIw4KLAxUR87sIHZdmAO4Qu04oAHoECAQQBQ\"\u003e\n\u003cdiv id=\"FlONZ_ruKZHm7_UPl82B8A4__9\"\u003e\n\u003cdiv class=\"wDYxhc\" data-md=\"61\"\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CAwQAA\"\u003e\u003cspan class=\"BxUVEf ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003eTraditionally, the plum is a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ewarm (but not super-hot) weather fruit\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethat needs lots of sun, but not too much humidity. This is why they can grow in California many months out of the year. Depending on the variety and growing region, plum season can begin as early as May and go well into the fall.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CAwQAA\"\u003e\n\u003cspan class=\"BxUVEf ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CAwQAA\"\u003e\n\u003ch3 class=\"wp-block-heading\"\u003eDry Plums for Great Skin and Hair\u003cspan class=\"ez-toc-section-end\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eLooking for a natural way to improve your skin and hair? Dry plums may be the answer. Dry plums are rich in antioxidants and vitamins, making them ideal for promoting healthy skin and hair. \u003c\/p\u003e\n\u003cp\u003eDry plums can help to improve skin elasticity, reduce wrinkles, and prevent dryness. They are also high in copper, which is essential for healthy hair. dry plums are available year-round and can be found at most grocery stores.\u003c\/p\u003e\n\u003cp\u003eSo why not give them a try? Your skin and hair will thank you!\u003c\/p\u003e\n\u003cp\u003eDry plums benefit you with an excellent source of iron, which improves the general condition of your hair and has a variety of positive effects. \u003c\/p\u003e\n\u003cp\u003eThey are a good source of vitamins B, C, and other nutrients that promote hair development. These nutrients save your hair from damage and strengthen it from the inside out. \u003c\/p\u003e\n\u003cp\u003eDry plums include vitamins and minerals that support healthy skin maintenance. This common fruit also prevents the appearance of wrinkles and the aging process. \u003c\/p\u003e\n\u003cp\u003eIt’s a great snack because it’s rich in minerals, which also leaves your skin shining. How nice is that?\u003cspan class=\"ez-toc-section\" id=\"bottom_line\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gilgit Baltistan Dry Fruits Merchant","offers":[{"title":"1kg","offer_id":49819270709565,"sku":"","price":2800.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":49819270742333,"sku":"","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"2kg","offer_id":49819270775101,"sku":"","price":5600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/5780\/8957\/files\/8f049077-9059-4448-8c29-cf2cbb2112c2.webp?v=1792312433","url":"https:\/\/9sifw0-pe.myshopify.com\/products\/dry-plums","provider":"Gilgit Baltistan Dry Fruits Merchant","version":"1.0","type":"link"}