{"product_id":"irani-chana","title":"Irani Chana","description":"\u003cp\u003e\u003cstrong\u003eDiscription \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have a low glycemic index and are also a great source of dietary fibre and protein, all properties that support healthy blood sugar control. The soluble fibre in Chana is mostly soluble, meaning it blends with water and forms a gel-like substance in the digestive tract. Hence excellent for digestive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn 100 grams of raw chana, you'll find approximately \u003cb\u003e22.4 grams\u003c\/b\u003e of protein, making it a protein-rich choice for those seeking plant-based nutrition. Chana, commonly known as chickpeas, is not only a staple in Indian cuisine but also a nutritional powerhouse packed with fiber, vitamins, and minerals\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-hveid=\"CAYQAQ\" data-ved=\"2ahUKEwj44Z6i8IaLAxWNgP0HHUA_JRsQj7gIegQIBhAB\"\u003e\n\u003cdiv class=\"dnXCYb\" aria-controls=\"_WpuPZ_jMNo2B9u8PwP6U2QE_3\" aria-expanded=\"true\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"JlqpRe\"\u003e\u003cstrong\u003e\u003cspan class=\"JCzEY tNxQIb\"\u003e\u003cspan class=\"CSkcDe\"\u003eCan I eat chana daily?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"p8Jhnd\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bCOlv\" id=\"_WpuPZ_jMNo2B9u8PwP6U2QE_3\" data-ved=\"2ahUKEwj44Z6i8IaLAxWNgP0HHUA_JRsQ7NUEegQIBhAE\"\u003e\n\u003cdiv class=\"IZE3Td\"\u003e\n\u003cdiv class=\"r2fjmd t0bRye Sbgr0\" data-hveid=\"CAYQBQ\" data-ved=\"2ahUKEwj44Z6i8IaLAxWNgP0HHUA_JRsQu04oAHoECAYQBQ\"\u003e\n\u003cdiv id=\"WpuPZ_jMNo2B9u8PwP6U2QE__3\"\u003e\n\u003cdiv class=\"wDYxhc NFQFxe oHglmf xzPb7d\" data-md=\"32\" data-hveid=\"CAwQAA\" data-ved=\"2ahUKEwj44Z6i8IaLAxWNgP0HHUA_JRsQ4dMGKAB6BAgMEAA\"\u003e\n\u003cdiv class=\"H8O85d kno-mrg-si kno-mrg kno-swp\" id=\"media_result_group\" data-hveid=\"CAwQAQ\"\u003e\n\u003cdiv class=\"iKjSFe aUc9Gd\"\u003e\n\u003cdiv data-count=\"1\" data-hveid=\"CAsQAA\"\u003e\n\u003cdiv data-ivep=\"true\"\u003e\n\u003cdiv class=\"RYdNQb cakeVe\" data-h=\"130\" data-nr=\"1\" data-ved=\"2ahUKEwj44Z6i8IaLAxWNgP0HHUA_JRsQyQ0oAHoECAsQAg\"\u003e\n\u003cdiv class=\"eA0Zlc WghbWd FnEtTd ivg-i PZPZlf img-kc-m GMCzAd\" aria-hidden=\"true\" data-attrid=\"image\" data-docid=\"4ht5rHw6oBZGmM\" data-ivep=\"true\" data-lpage=\"https:\/\/rewyndsnacks.com\/blogs\/blog\/health-benefits-of-eating-roasted-chana-from-heart-health-to-weight-management\" data-ni=\"1\" data-ref-docid=\"zCJcUDvieITSFM\" data-hveid=\"CAUQAA\" data-ved=\"2ahUKEwj44Z6i8IaLAxWNgP0HHUA_JRsQzkx6BAgFEAA\"\u003e\n\u003cdiv class=\"XOEbc\" role=\"button\" tabindex=\"0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"BfmEZb\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"WpuPZ_jMNo2B9u8PwP6U2QE__6\"\u003e\n\u003cdiv class=\"wDYxhc\" data-md=\"61\"\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CA0QAA\"\u003e\u003cspan class=\"ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003cb\u003eYes, we can eat roasted chana daily in moderation as part of a balanced diet\u003c\/b\u003e. Roasted chana (chickpeas) is a good protein, fibre, and essential nutrients source. However, like any food, it's important not to overconsume. Variety in your diet is key to getting a wide range of nutrients from different sources.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gilgit Baltistan Dry Fruits Merchant","offers":[{"title":"250G","offer_id":67734369206589,"sku":null,"price":400.0,"currency_code":"PKR","in_stock":true},{"title":"500G","offer_id":67734369239357,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true},{"title":"1000G","offer_id":67734369272125,"sku":null,"price":1600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/5780\/8957\/files\/cb2ca6c5-3cf3-4d72-9323-0eea921b0ab5.webp?v=1792316837","url":"https:\/\/9sifw0-pe.myshopify.com\/products\/irani-chana","provider":"Gilgit Baltistan Dry Fruits Merchant","version":"1.0","type":"link"}