{"product_id":"pumpkin-seed-with-shell","title":"Pumpkin Seed with shell","description":"\u003cp\u003e\u003cspan\u003ePumpkin seeds are \u003c\/span\u003e\u003cb\u003esmall, green seeds that are surrounded by a yellowish-white shell\u003c\/b\u003e\u003cspan\u003e. If you carve open a whole pumpkin, you'll find them surrounded by orange, stringy flesh. Many people scoop out the whole seeds and roast them — shell and all — as a snack. However, those sold in grocery stores are typically shelled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-hveid=\"CB4QAQ\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQj7gIegQIHhAB\"\u003e\n\u003cdiv class=\"dnXCYb\" aria-controls=\"_HiWaZ7rEDMX_7_UP5uL-sA4_38\" aria-expanded=\"true\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"JlqpRe\"\u003e\u003cspan class=\"JCzEY tNxQIb\"\u003e\u003cspan class=\"CSkcDe\"\u003eWhat are shelled pumpkin seeds called?\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"p8Jhnd\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bCOlv\" id=\"_HiWaZ7rEDMX_7_UP5uL-sA4_38\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQ7NUEegQIHhAE\"\u003e\n\u003cdiv class=\"IZE3Td\"\u003e\n\u003cdiv class=\"r2fjmd t0bRye Sbgr0\" data-hveid=\"CB4QBQ\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQu04oAHoECB4QBQ\"\u003e\n\u003cdiv id=\"HiWaZ7rEDMX_7_UP5uL-sA4__23\"\u003e\n\u003cdiv class=\"wDYxhc NFQFxe oHglmf xzPb7d\" data-md=\"32\" data-hveid=\"CCgQAA\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQ4dMGKAB6BAgoEAA\"\u003e\n\u003cdiv class=\"H8O85d kno-mrg-si kno-mrg kno-swp\" id=\"media_result_group\" data-hveid=\"CCgQAQ\"\u003e\n\u003cdiv class=\"iKjSFe aUc9Gd\"\u003e\n\u003cdiv data-count=\"1\" data-hveid=\"CCAQAA\"\u003e\n\u003cdiv data-ivep=\"true\"\u003e\n\u003cdiv class=\"RYdNQb cakeVe\" data-h=\"130\" data-nr=\"1\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQyQ0oAHoECCAQAg\"\u003e\n\u003cdiv class=\"eA0Zlc WghbWd FnEtTd ivg-i PZPZlf img-kc-m GMCzAd\" aria-hidden=\"true\" data-attrid=\"image\" data-docid=\"X9QTiB9RXasPpM\" data-ivep=\"true\" data-lpage=\"https:\/\/www.foodandwine.com\/ingredients\/what-is-the-difference-between-pumpkin-seeds-and-pepitas\" data-ni=\"1\" data-ref-docid=\"C1gHf7YBth0NOM\" data-hveid=\"CBkQAA\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQzkx6BAgZEAA\"\u003e\n\u003cdiv class=\"XOEbc\" role=\"button\" tabindex=\"0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"BfmEZb\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"HiWaZ7rEDMX_7_UP5uL-sA4__26\"\u003e\n\u003cdiv class=\"wDYxhc\" data-md=\"61\"\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CB8QAA\"\u003e\u003cspan class=\"ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003cb\u003ePepitas\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand pumpkin seeds seem so similar, you might think they are the same thing. But while they are not exactly the same, they are closely related. Pumpkin seeds are whole seeds with their shells still on, whereas pepitas are found in shell-less, or hulless pumpkin varieties.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CB8QAA\"\u003e\n\u003cspan class=\"ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CB8QAA\"\u003e\n\u003cdiv data-hveid=\"CBwQAQ\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQj7gIegQIHBAB\"\u003e\n\u003cdiv class=\"dnXCYb\" aria-controls=\"_HiWaZ7rEDMX_7_UP5uL-sA4_37\" aria-expanded=\"true\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"JlqpRe\"\u003e\u003cspan class=\"JCzEY tNxQIb\"\u003e\u003cspan class=\"CSkcDe\"\u003eWhat are pumpkin seed shells good for?\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"p8Jhnd\"\u003e\n\u003cdiv class=\"aj35ze\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"L3Ezfd\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQuk56BAgcEAI\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bCOlv\" id=\"_HiWaZ7rEDMX_7_UP5uL-sA4_37\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQ7NUEegQIHBAE\"\u003e\n\u003cdiv class=\"IZE3Td\"\u003e\n\u003cdiv class=\"r2fjmd t0bRye Sbgr0\" data-hveid=\"CBwQBQ\" data-ved=\"2ahUKEwi6y4CH_ZqLAxXF_7sIHWaxH-YQu04oAHoECBwQBQ\"\u003e\n\u003cdiv id=\"HiWaZ7rEDMX_7_UP5uL-sA4__20\"\u003e\n\u003cdiv class=\"wDYxhc\" data-md=\"61\"\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" data-hveid=\"CCcQAA\"\u003e\u003cspan class=\"ILfuVd\" lang=\"en\"\u003e\u003cspan class=\"hgKElc\"\u003eAre pumpkin seeds good for you? Pumpkin seeds with the shell on\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eprovide an excellent source of fiber and zinc\u003c\/b\u003e. Plus, the inner seed (pepitas) has phosphorus, potassium, and magnesium (most people are magnesium deficient). They are also high in antioxidants like vitamin E. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gilgit Baltistan Dry Fruits Merchant","offers":[{"title":"250G","offer_id":67749574902077,"sku":null,"price":300.0,"currency_code":"PKR","in_stock":true},{"title":"500G","offer_id":67749574934845,"sku":null,"price":600.0,"currency_code":"PKR","in_stock":true},{"title":"1000G","offer_id":67749574967613,"sku":null,"price":1200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/5780\/8957\/files\/f5d70f43-ac41-478f-8549-fc88069622c7.webp?v=1792481860","url":"https:\/\/9sifw0-pe.myshopify.com\/products\/pumpkin-seed-with-shell","provider":"Gilgit Baltistan Dry Fruits Merchant","version":"1.0","type":"link"}